What Is Mindfulness?
Simply put, mindfulness is the awareness you attain by concentrating your attention on the present moment without judgment, thus allowing yourself to live in the “here and now”. Mindfulness is a practiced state of mind, which means anyone can learn to be more mindful!
Why Is Mindfulness Helpful?
Mindfulness enhances well-being and, when integrated with character-strengths work, inspires the exploration of career pathways that hold meaning in your life. Mindfulness allows you to free your mind of distraction, perform your roles to the best of your ability, and enjoy a fulfilling and purposeful career.
How Do I Learn More?
We are happy to provide additional information and answer any questions you may have about our Mindfulness-Based Career Coaching (MBCC) programs. Send us an email, give us a call, or click on the Get Started button below to receive a free 20-minute consultation!